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About this Session

Ever wondered why it hurts when you are working at home? Do you get to the end of the day and groan when you get up from your desk?

In this talk Jo will go through the 10 biggest crimes against ergonomics, and what that is doing to your body.

You’ll learn what are the common mistakes are but importantly how to make simple changes that can make a big difference to how you feel at the end of the day.

At the end of this talk you’ll know how to identify common causes of discomfort, and be able to put together an action plan on how to put them right.

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