This talk is suitable for anyone interested in understanding the impact of technology on mental well-being. No specific prior knowledge required. Particularly useful for those who regularly engage with digital platforms and tools, such as SEO professionals, marketers, and content creators.
In this talk, Anthony will explore techno-stress: the stress and anxiety brought on by constant technology use in our daily lives. He will discuss the neurobiological mechanisms behind it, highlighting its symptoms, causes, and effects on mental well-being and our interactions with the environment.
Focusing on how technology, including AI, can lead to cognitive overload, he will examine its impact on brain functions, emotional responses, and our ability to engage meaningfully with both digital and physical spaces. Anthony will also share practical strategies to manage techno-stress, foster a healthier relationship with technology, and enhance overall mental well-being.
